6 Ways To Sleep Better With Chronic Pain
Does chronic pain keep you up late at night? Chronic pain can be super-stressful and affects your daily life and the way you feel. If you have to live with chronic pain, sleeping with it is a whole different ball game. While everyone knows the more rest you get, the better you perform - sleeping with chronic pain can be painful. With a little help and some healthy sleep tips, you can still get the great sleep you need while managing your chronic pain.
Improve Your Quality of Life With Sleep
When you make sleep a priority while you manage your chronic pain, you’ll simply get more sleep. Those who live with chronic pain know how valuable it is to fall asleep and stay asleep.
1. Take your pain medications as needed and directed. Some people avoid pain medications because they think they need to know when the pain arises. This is NOT healthy and can interrupt sleep if you don’t have your daily pain management on a schedule and under control.
2. Limit or avoid caffeine altogether. If you get your heart rate up before bed, you’re more likely to wake up in the middle of the night because it will be harder for you to fall asleep; thus, your chronic pain could keep you awake.
3. Limit or cut back on alcoholic beverages, especially in the evening. These drinks can affect pain medication and lead to restless sleep.
4. Introduce a sleep aid when needed. Talk to your doctor about teas or pills that can help you sleep and not interact with your regular medications or pain medicine.
5. Practice relaxation techniques like yoga nidra. Yoga nidra puts you in a deep state of meditation and is a great way to get your mind completely calm and ready for sleep.
6. Go for some comfort inducing bedding. Chronic pain can change your body. Your core temperature may not lower as easily and your blood pressure may spike in the night due to pain. Try NuSleep bedding to better control your sleep environment and stay asleep all night long!
- Romell Bhaala