How To Get Back To Sleep In The Middle of The Night
Are you one of those people who can never get back to sleep if something wakes you up in the middle of the night. Middle of the night insomnia is the most common form of sleep disorders. Waking up in the middle of the night briefly is very normal, because you often transition between sleep cycles.
For some people this is a chronic disorder that keeps you from falling right back to sleep with ease. There are several causes and reasons you can wake up in the middle of the night, but how do you get back to sleep without causing anxiety that keeps you up all night. So, how can you get back to sleep swiftly?
● Avoid light if you get up in the middle of the night. This means turning the light on when going to the bathroom. Use a night light.
● Don’t reach for your phone. The blue light can make you think it’s time to get up and keep you from swiftly falling back to sleep. Checking your social media in the middle of the night can spell disaster for your sleep, so leave the phone in your living room and get a traditional alarm clock.
● Get some seriously good sheets that keep your core temperature regulated. Spikes in body temperature can often be the reason you wake up and if you’re too hot or too cold you won’t easily go back to sleep without turning on the lights and changing the sheets. Check out https://nusleepbedding.com/.
● No midnight snacks. Grab a glass of water. Calories in the middle of the night can also cause more weight gain than those you consume all day long.
● If you watch tv, set a timer to put your tv to sleep when you go to bed. Or, and this is not a joke: Try wearing sunglasses in bed so the blue light doesn’t keep you from falling back asleep if the tv wakes you up.
● If you do wake up in the middle of the night and can’t go back to bed: Don’t sleep in. Don’t nap the next day, and don’t go to bed early the next day. This can enhance chronic insomnia, because you can throw off your natural sleep cycle.
- Romell Bhaala