Sleep Your Way To A Healthy Heart
Sleep is just as important as eating well and exercising when it comes to giving your heart some love. The heart is the one muscle in our body that doesn’t take a day off. When we sleep our heart rate and blood pressure lower, which can be key to getting a healthy night’s sleep to keep our heart, mind and body healthy. So how do you give your heart a rest?
Sleep Effects On Health
People who simply do not get enough sleep, less than six hours a night, are more prone to a higher rate of heart disease, diabetes and stroke. Short sleepers aren’t the only people at risk. There may be risks associated with those that oversleep and get more than nine hours sleep a night. To keep heart healthy, be sure to get between seven to nine hours of quality sleep each night.
Create Healthy Sleep Habits
Healthy sleep habits start at an early age. Young people who do not get enough sleep can also have heart problems. Eventually poor sleep habits can lead to high cholesterol and blood pressure. A few things that can help you get heart healthy sleep:
● Eat heart healthy small meals or snacks before bed.
● Exercise in the morning to keep your energy levels up all day, and your body will
wind down more naturally for sleep at night.
● Change your bedding for a better sleep!
The Right Bedding
When it comes to getting a better night’s sleep, use technology! If you’re ready for the best sleep of you life, switch out your bedding for luxurious NuSleep bedding. Most people who are sleep deprived do little to change it, but NuSleep makes it super simple and easy to make heart healthy changes. Our bedding helps you maintain an ideal body core temperature all night long giving your heart the rest it needs!
Sleep Effects On Health
People who simply do not get enough sleep, less than six hours a night, are more prone to a higher rate of heart disease, diabetes and stroke. Short sleepers aren’t the only people at risk. There may be risks associated with those that oversleep and get more than nine hours sleep a night. To keep heart healthy, be sure to get between seven to nine hours of quality sleep each night.
Create Healthy Sleep Habits
Healthy sleep habits start at an early age. Young people who do not get enough sleep can also have heart problems. Eventually poor sleep habits can lead to high cholesterol and blood pressure. A few things that can help you get heart healthy sleep:
● Eat heart healthy small meals or snacks before bed.
● Exercise in the morning to keep your energy levels up all day, and your body will
wind down more naturally for sleep at night.
● Change your bedding for a better sleep!
The Right Bedding
When it comes to getting a better night’s sleep, use technology! If you’re ready for the best sleep of you life, switch out your bedding for luxurious NuSleep bedding. Most people who are sleep deprived do little to change it, but NuSleep makes it super simple and easy to make heart healthy changes. Our bedding helps you maintain an ideal body core temperature all night long giving your heart the rest it needs!
- Romell Bhaala
