The Sleep Inducing Indian Herb That Can Help Your Racing Mind Chill Out
People who suffer from anxiety, stress, and a hectic life can find it hard to fall asleep when the day winds down. This is largely due to the fact that our lives are constantly interrupted by the unknown and some people aren’t equipped to deal with daily surprises. Luckily there is a lovely little herb from India that might just be the natural, healthy answer to getting to sleep faster.
The Miracle Sleep Herb
People usually add this herb to their diet to combat a number of issues like:
● Poor sleep
● Low energy and stamina
● Racing mind
● High blood sugar
● Low sex drive
● Immune system deficiencies
Ashwagandha even has anti-malarial properties. This herb provides a unique combination of nourishing and energizing effects that supports the strength of the nervous system that in turn calms and relaxes the whole body. “Ashwagandha is used in Ayurvedic herbalism, as it has adaptogenic benefits. Adaptogens are substances (a combination of amino acids, vitamins, and herbs) that modulate your response to stress or a changing environment.
Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia.” Adding Ashwagandha to your diet helps build a natural buffer between you and stress, because of this a lot of people report feelings of energy during the day and deep sleep at night.
So What’s The Best Way to Take Ashwagandha for Sleep?
Grab a bag of USDA certified organic Ashwagandha powder. Add one teaspoon to a mug of warm milk. Drink before bed and reap the benefits of this sweet, sleep inducing herb.
For more sleep tips and tricks when it comes to food and herb induced sleep, check out Holy Sheets! by NuSleep - we’ve got your back when it comes to restful nights and stress free days.
- Romell Bhaala