Holy Sheets!
6 Ways To Create A Cozy Bedroom
No matter what size your bedroom, your room should be a cosy haven for sleep. A room you look forward to spending time in! There’s no better way to end the day than going to bed in a room that is perfectly cozy and serene. A room that will ultimately lead to more amazing mornings and sleep for many years to come. A room that is built just for you!- Romell Bhaala
4 Ways To Minimize Jet Lag During Holiday Travel for Better Sleep
Traveling during the holidays can really be tough on your body. The best way to get your holiday back on track, just after heavy travel, is to minimize the effects of jet lag. In order to wake up fresh, merry and bright this holiday season you need to simply get better sleep.- Romell Bhaala
Snack Smart And Wake Up Super Refreshed!
Healthy foods lead to healthy sleep. There is some science behind the way we snack and how it affects our sleep patterns. Some of us need that cup of joe for morning get up and go, but what if it’s more about snacking better before bedtime in order to really get some serious zzz’s. So how do you snack smart before bed, so you can wake up super refreshed? While you might be inclined to reach for tryptophan packed turkey, you might want to go for some sweet sleep inducing Tapas.- Romell Bhaala
6 Ways To Sleep Amazingly Better With Allergies
Seasonal allergies can strike at any time during the year, especially if you live in an area that is prone to the occasional warm day during the colder months. When it comes to sleepless, restless nights thanks to those pesky allergy symptoms - have no fear. Making a few changes in the bedroom will help you kick allergies to the curb and get some really good rest.- Romell Bhaala
End Insomnia With These 15 Easy Steps
Turn your bedroom into a cozy little haven for sleep. The room should be calm, cool, dark and quiet. Make sure it’s clutter free too. The recommended temperature is 60 to 64 degrees fahrenheit, since a cool body will more readily release melatonin - that amazing hormone that puts you to sleep.- Romell Bhaala
Thread Count: Why Everything You've Heard Is A Lie
Consumers will often reach for sheets with a very high thread count, simply because they have been told these sheets are indeed softer and make for better sleep. Sadly the thread count sales pitch has, in many cases, evolved into a marketing scheme that is designed to focus the innocent consumer’s attention onto deceptively high thread counts at unrealistically low prices. Yes, there is actually a marketing concept known as “Deceptive Thread Counts” in the bedding industry, and we find it - ugly.- Romell Bhaala
