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Can You Train Your Body To Need Less Sleep?

Can You Train Your Body To Need Less Sleep?

We all know someone who is a “why are you talking to me before my coffee” person. A lot of people have made coffee or caffeinated drinks a priority when it comes to getting everything they need to get done, done in an entire day. In this day and age, people are finding it increasingly hard to balance work life and a social life. Which makes us all wonder: Can you train your body to need less sleep?
  • Romell Bhaala
The Dangers of Sleeping With Your Phone

The Dangers of Sleeping With Your Phone

When it comes to your favorite handheld device, you might want to think twice before snuggling up with it! Recent research suggests that blue light emitted from devices like smartphones, tablets and TVs can be the reason our sleep is out of control. We’ve all likely heard warnings that your phone can bring bad habits to bed, but that might not genuinely be the reason you shouldn’t be sleeping next to your smartphone.
  • Romell Bhaala
How Losing One Night’s Sleep Can Take a Massive Toll On You

How Losing One Night’s Sleep Can Take a Massive Toll On You

We’ve all been there or worked with someone who is moody, snaps to judge, or is very testy in nature at work all day long. This kind of rude behavior can take a massive toll on the mood of others, and cast a negative light on the whole work place. Simply because it’s counterproductive.
  • Romell Bhaala
Stop Sleep Shaming & Start Sleeping With Zero Guilt

Stop Sleep Shaming & Start Sleeping With Zero Guilt

Many adults shame themselves and create unnecessary anxiety over sleep. From taking naps to forcing the kids into their own bedrooms at night - we could all use a little less sleep shaming and a little more genuine rest. The CDC reports that 1 in 3 adults do not get enough sleep. With sleep being just as important as diet and exercise, everyone should make sleep a priority. But just how important is it that you quit feeling guilty about sleep?
  • Romell Bhaala
Create A Fat-Burning Circuit Routine For Better Sleep

Create A Fat-Burning Circuit Routine For Better Sleep

Exercise goes with sleep like peanut butter goes with jelly. Our bodies simply need a good exercise routine to burn off calories and keep our body clocks regulated for the ultimate rest. So how do you put together a killer workout routine with circuit training to get a good night of a sleep? Check out our ultimate plan to get your working out and burning fat for some serious zzz’s.
  • Romell Bhaala
What Your Dreams Might Say About You

What Your Dreams Might Say About You

Many people get to a point in their life when they consider analyzing their dreams. Especially if those dreams are weird, scary or downright ‘off the wall’. Don’t worry, when it comes to dream analysis you aren’t alone. There can be a plethora of reasons for your dreams, and to find out what they really say about you NuSleep did some digging so you can keep dreaming!
  • Romell Bhaala