Holy Sheets!
Seriously, The Best Pillow Ever!
When it comes to the best sleep products ever, you know we’re going to step up and claim that title. In that very bold statement, we also want our readers to know why! We design our products based on technology and comfort. We want our customers to know just what it’s like to lay their heads down in the lap of luxury and get serious sleep all night long. That starts with the right pillow.- Romell Bhaala
Is Melatonin The Answer for Jet Lag?
“A government survey, published in the National Center for Integrated and Complementary Health last year, found that 3.1 million Americans – that’s 1.3% of the population – take melatonin supplements for jet lag and other sleep problems. The use of melatonin has more than doubled in the US between 2007 and 2012.”
But Is It Safe?
- Romell Bhaala
The Sleep Inducing Indian Herb That Can Help Your Racing Mind Chill Out
People who suffer from anxiety, stress, and a hectic life can find it hard to fall asleep when the day winds down. This is largely due to the fact that our lives are constantly interrupted by the unknown and some people aren’t equipped to deal with daily surprises. Luckily there is a lovely little herb from India that might just be the natural, healthy answer to getting to sleep faster.- Romell Bhaala
That Handy Tablet May Be Ruining Your Toddler’s Sleep
Researchers have recently uncovered that your “touchscreen toddler” might be getting less sleep. While parents might be reluctant to hand their toddler a device, like a smartphone or tablet, they might want to think twice. Devices can keep kids occupied and the terrible two’s or three’s at bay, but what is it doing to their sleep?- Romell Bhaala
Lights Out: The Best Way to Fall Asleep
According to the National Sleep Foundation, “Too much light, right before bedtime may prevent you from getting a good night’s sleep. In fact, one study recently found that exposure to unnatural light cycles may have real consequences for our health including increased risk for depression. Regulating exposure to light is an effective way to keep circadian rhythms in check.” There’s a reason our parents told us “lights out” when we were kids, and that rebellious nature could be taking a toll on us everyday.- Romell Bhaala
The Best Music To Rock Yourself To Sleep
Mothers have been singing their babies to sleep for centuries and new scientific research is proving those mothers to be so very right. An 8 minute song is now backed by scientists around the world as the most magical way to fall asleep these days. For those of you who like to listen to music when you drive this song should be kept off your playlist. Why?- Romell Bhaala
