Holy Sheets!
“Smart Forgetting”: Do You Lose Brain Connections While You Sleep?
In recent news, it has come to light that there are actually limits to the connections our brain can make over a lifetime of remembering new experiences, keeping track of things like who you had coffee with two years ago on a vacation, even where you met someone. As you learn, grow, and form new memories “some of your neurons become more strongly connected. The sites where they meet, known as synapses, become larger and more numerous, and an electrical signal in one of the neurons more easily triggers a signal in another. This is how we learn and store memories, in the changing strengths of our synapses,” explains The Atlantic.
- Romell Bhaala
Healthy Sleep: What Is It?
You should know by now that sleep is really important for your body, your brain, your health, both physically and mentally. Somewhere along the way someone has probably mentioned healthy sleep to you or you’ve read the words ‘healthy sleep’ somewhere. If you keep reading about healthy sleep or hearing your doctor talk about it, you might really wonder: What is ‘healthy sleep’? More importantly, “How do I get it?”- Romell Bhaala
Yoga Nidra: For The Mind, Body and Sweet Dreaming Soul
Can’t Sleep? Try Something Different! Quite often our bodies just sincerely need a bit of a change. If you change the way you look at things, the things you look at change. This principle can be applied to the way you sleep, because sometimes it’s your soul that needs a little love - not just your tired body. How can you feed your mind, body and soul for some sincerely amazing sleep?- Romell Bhaala
How To Get Genuinely Good Sleep
You’ve wound down for the day, got into bed, and you’re exhausted - but you can’t sleep? What if you got your eight hours, but still feel exhausted? Maybe you’re doing it wrong. So...how do you get good sleep?- Romell Bhaala
Does Your Phone Keep You Up All Night?
Have you noticed you don’t get a full night’s sleep, even when you turn your phone over at night? Researchers now suggest that devices like smartphones and tablets can be the leading culprit in disrupted sleep. The devices that keep us up all night aren’t just affecting adults, it’s taking a toll on our children, as well.- Romell Bhaala
One Fabulous Quesadilla Recipe For Sweet Sleep
When it comes to cooking healthy foods that help you wind down for the day, you can turn ordinary treats into sweet sleep inducing meals. One of the best foods to induce sleep: turkey! Turkey is packed with bedtime inducing tryptophan. Turkey is also low in fat and super-lean, which makes it the perfect star ingredient for your dinner quesadilla.- Romell Bhaala
