Holy Sheets!
Get Some Serious ZZZ’s With Breakfast For Dinner
Some days you just really want to indulge! Why not serve up some seriously delicious breakfast for dinner that is sure to induce sweet dreams. Stuffed French Toast Wraps are full of fruit, vitamins and antioxidants. Sure to become a favorite treat, this delicious recipe is best served for dinner with a side of tryptophan filled turkey bacon, a glass of wine, and finished with a cup of sleepy time tea.- Romell Bhaala
Talking In Your Sleep 101: Why Do We Do It?
Some people sleep gently all night long...while some people talk gibberish, words, and even full sentences while they slumber. Understanding the entirety of talking in your sleep and why you do so, might be the key to actually stopping it and getting a really good night’s sleep.- Romell Bhaala
Can Online Therapy Be The Cure For Insomnia?
When it comes to insomnia should you be getting self-help? Some people believe that online therapy is the new age way of combatting insomnia. That online therapy all starts with Cognitive Behavioral Therapy. So when it comes to treating modern insomnia, Is online therapy really the cure for you?- Romell Bhaala
What Dreams Are Made Of: 3 Common Dreams For Those That Love Their Sleep
When it comes to peaceful sleep, sometimes the only way to get back to what you once had in sweet slumber is to know what is going on once you are asleep. Dreams can tell us a lot about our personal lives and how to improve our sleep. So what do your dreams mean? We looked at the most popular dreams according to the Sleep & Dream Database to tell you just what is going on when you are off to slumber.- Romell Bhaala
New Resolutions for Better Sleep
When the clock strikes twelve, some people have a resolution already figured out. Some people put one foot forward into the new year simply thinking positively. Some people really strive to make a good plan on how to live a better, newer you. What if you could wake up everyday feeling super-refreshed and ready to take on the world? Check out our resolutions below that will help you grab the best nights sleep for a new year and new you.- Romell Bhaala
Sleep: What’s Temperature Got To Do With It?
So, what does temperature got to do with sleep? While you sleep at night, your body implements it’s very own heating and cooling mechanism, a natural ‘thermoregulator’, to keep your core body temperature in a healthy range. A healthy, normal body temperature, according to Webmd, is 98.6 degrees fahrenheit and the normal range can fluctuate 1 degrees above or below this temperature. Because of things like the weather, what you eat, and your sleep environment, the sensations that come along with natural "thermoregulation" can make it hard to get a restful night’s sleep. Why?- Romell Bhaala
