Holy Sheets!
The Number One Reason You Are Eating 300 or More Extra Calories A Day
Have you noticed there are days you eat loads of food or simply add an extra snack or whole meal? That could be because your body is trying to tell you something. There are days in your life when you truly consume at least 300 more calories a day than you normally would. So why are you eating so much?- Romell Bhaala
Breathing Trick That Will Help You Fall Asleep Faster
Some people may not realize that not getting enough sleep can put you at maximum risk for some serious health problems later in life. If you find it hard to fall asleep, or once the lights are out find your mind racing - you may just need a simple breathing trick to help you get some seriously amazing zzz’s.- Romell Bhaala
The Two Best Tech Items That Can Help Improve Your Sleep
With technology at the forefront of everything we do these days, why shouldn’t it be used to help us sleep better? While technology might not be the first thing you think of when it comes to getting a decent night’s rest - you’d be surprised at the progress tech start up companies and new technology is making when it comes to helping you get some genuinely good sleep. Would you believe that a new set of seriously awesome sheets and some seriously amazing light bulbs could actually help you get to dreaming faster? Check them out for yourself below.
One Smart Set of Sheets
When it comes to the front runner in technology and a better night’s sleep - you’ll need a set of 37.5 sheets from NuSleep. These amazing sheets are developed with the same technology that keeps your temperature regulated in your favorite gear from Under Armor or Adidas. NuSleep’s amazing bedding actually keeps you dry and cozy for a night of unbelievable sleep all due to their amazing technology advancements in sheets.
Eye Opening Solutions
Want lights that are like Apple’s Night Shift or F.lux for your house? Check out the latest amazing technological advancement for sleep from the lighting manufacturer Soraa. They’ve developed a light bulb that aims to head off sleep problems before you lay your head down. Just like Apple or F.Lux technology their Helia LED smart bulb actually syncs with sunrise and sunset, in your location, and slowly removes blue light from the bulb’s spectrum throughout the day. Helping your eyes slowly adjust to bedtime.
Want to know more about the latest advancements in bedding or how a better night’s sleep? Check out the other informative blog posts from NuSleep here: https://nusleepbedding.com/
- Romell Bhaala
10 Foods That Cause Bad Dreams
Did you know that some of those delicious, tantalizing treats you love to snack on in between meals and just before bed might actually be the reason you’re not sleeping? Yep, that’s right - there are actually foods that studies have found can cause bad dreams.- Romell Bhaala
How To Use A Sleep Doctor To Get Better Sleep
Having a hard time sleeping? Have you tried everything that you can possibly think of, and, yet you still can’t fall to sleep? Is your sleep constantly interrupted? Do you find your days are long and you can’t always manage to get everything done? Do you stress about work from bed when you try to go to sleep or when you just wake up? You might want to look into having a sleep doctor structure your day to take your life back and get some zzz’s.- Romell Bhaala
Clean Sleeping: Biggest Health Trend of The Year
Could the biggest eating trend of 2016 really turn things around in the bedroom? Some people believe that a clean lifestyle can lead to better sleep, but how does clean eating lead to a great night of 8 hours. We compiled some convincing evidence for you when it comes to ‘clean sleeping’ and you might just want to think about making a few lifestyle changes!- Romell Bhaala
