Get Comfy With Our Winter To Spring Style Guide For Sleep
Bye, bye Winter - Hello, Spring! While April showers are about to bring May flowers, you might want to change things up for some better sleep. From the right bedding to the right time to go to bed, there’s an easy way to make the transition from Winter to Spring. What better way to do that, than with a little style.
The Right Bedding
Spring has sprung, so put some into your daily step with some new sheets. While Winter months are all about being cozy, Spring is all about being comfy. What better way to get comfortable than in a brand new set of sheets designed just for you, to keep you cool all night long. Spring is that time of year that temperatures can fluctuate on the extreme side, with snow one minute and hot temperatures the next, so a set of temperature regulating sheets is just what the sleep doctor ordered. Check out NuSleep. Their sheets are scientifically proven to help you get a better night’s sleep.
The Right Bedtime
When the clocks change, so does your body. The best way to adjust to springing forward is to get outside first thing in the morning. Expose yourself to as much natural light as possible when you get up, so your body will naturally adjust to the new daylight hours. Adjust your bed time in half hour increments. If you normally go to bed at 10 p.m. change it to 10:30 p.m. That way you still feel refreshed and are less likely to be fatigued from the change in daylight hours.
The Right Lifestyle
It’s all about clean living, and with all those extra daylight hours - you should put them to good use. Pick outdoor activities once or twice a week in lieu of an indoor gym. That way you are exposing yourself to even more daylight hours and getting all the exercise you need for a good night’s sleep.
Want to know how to sleep better and get outdoors? Check out our latest blog: How Camping Can Help You Get Some ZZZ’s. You’ll tackle Spring like a sleep pro!
- Romell Bhaala